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5th August, 2010

What is Coaching?
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Coaching Definitions

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Benefits of Coaching

It is natural to want more from your life

It's a natural human instinct to want more from your life. Yet many of us are afraid of reaching out. We are afraid of more disappointment. We cannot turn away from our desire to achieve our dreams, to be happier, have more money, have more successful relationships, be more successful, and experience a more deeply satisfying life.

Most of us believe that we are better off 'doing it on your own'. It is huge part of what we understand, what we believe and have accepted about being 'grown up'. However, we often pay a price for this belief. As we struggle and strive to achieve what we want, we find we suffer from stress and have often sacrificed the time to enjoy the fruits of our success. Our health suffers; our relationship with others becomes more strained. When we achieve our 'success', it's often not quite what we had imagined, and therefore we are not really fulfilled by our 'achievement'.

Some of us reach out to someone, a guide, a teacher, a mentor, or a coach, to help us sort out our lives. Selecting to work with a coach allows us to get assistance in setting achievable goals, and uncovering our real needs. A coach will work with you towards obtaining your dreams and aspirations. For example, athletes, cricketers, rugby players, footballers, and musicians hire a coach or teacher; and so can you.

The role of a Coach, in the same way that a personal trainer does, is to improve the quality of your life. You have the opportunity to select your own coach to help you design and walk the path towards your dreams, your aspirations, your desired goal or set of goals. This is a unique relationship.

The only thing you (in coaching relationships defined as client) will bring to the coaching relationship is the desire and determination to improve your life. Your Coach will walk with you, guide you, and help you to stay focussed on your goal, while working with you to find the best route to achieve your goal. Your Coach has only one aim in the coaching relationship and that is to help you achieve what you set out to achieve.

A personal Coach is your ally and partner in becoming the person you want to be and living the life you want to live, both personally and professionally.

How does this work? Your Coach will listen to your aims and dreams and, although remaining non-critical and non-judgmental, holds you accountable for your life, challenging you to take control and guiding you to make use of your potential.

How is this different from what friends and family do? Your Coach does not have a vested interest in you, is not emotionally attached to you and does not have any hidden agenda for you. The Coach certainly wishes to see you succeed, because that is what you came to the Coach for in the first place. But the Coach's integrity is total and their views are entirely impartial, enabling them to help you see your problems and design your way forward more clearly and be with you every step of the way as you progress towards your goals.

To find the right coach to work with you and/or your organisation, search our database of qualified IIC Accredited Coaches.

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